Sync video from iPhone 4 to iTunes

Page 122 of the manual:
Uploading Photos and Videos to Your Computer
You can upload the photos and videos you take with Camera to photo applications on
your computer, such as iPhoto on a Mac.
Upload photos and videos to your computer: Connect iPhone to your computer.

 Mac: Select the photos and videos you want and click the Import or Download
button in iPhoto or other supported photo application on your computer.

 PC: Follow the instructions that came with your photo application.
If you delete the photos and videos from iPhone when you upload them to your
computer, they’re removed from the Camera Roll album. You can use the iTunes
Photos settings pane to sync photos and videos (videos can be sync with Macs only)
to the Photos application on iPhone. See “iPhone Settings Panes in iTunes” on page 55.
http://manuals.info.apple.com/en_US/iPhone_iOS4_User_Guide.pdf
powerbook g4, iMac 20 Mac OS X (10.6.1) airport express, iphone, ipod, ipod touch

If you use iPhoto on your Mac for importing photos and videos from a digital camera and for photo storage and management on your Mac, you can use iPhoto for this. When your iPhone includes photos and/or video in the Camera Roll, it is also detected as a digital camera when connected to your Mac.
If you dont use iPhoto, you can use the Image Capture application for this which is located in your Applications folder.
iTunes does not handle the import of photos and/or video from a digital camera including from your iPhones Camera Roll.
 MacBook Pro 15" Intel Core 2 Duo/2.53GHz/4GB RAM/500GB HD Mac OS X (10.6.4)  iPod w/Video 30GB,  iPhone 4 32GB

I knew it was something simple!
I havent used iPhoto for ages so its not in my usual workflow.
Thanks folks.
MacBook Pro Mac OS X (10.6.4) Time Capsule, Apple TV, iPhone.

Youre welcome.
 MacBook Pro 15" Intel Core 2 Duo/2.53GHz/4GB RAM/500GB HD Mac OS X (10.6.4)  iPod w/Video 30GB,  iPhone 4 32GB

How do I get the videos uploaded to iPhoto synced back to my iPhone Without having them exported to iTunes because that seems an unnecessary duplication of videos and process?
MacBook Pro Mac OS X (10.5.6)